I’m happy you are here to explore how we can work together to experience relief from chronic stress so you can focus on who + what matter most to you. Review your options below.
If you are new to my work, I recommend you sign-up for my free How To Stop Overscheduling Video Series to be less rushed and more effective in your personal + professional life.
If you are a professional woman who is ready for permanent relief from burnout and chronic stress, check out the Freedom From Chronic Stress Coaching Program. We work together one on one so you stop allowing work, pressure, and other people rule your life.
How to Stop Overscheduling: Less Rushed + More Effective
A free video series for the professional woman who wants to be less rushed and enjoy life, even if you have a ton of responsibility. 6 training videos – all under 13 minutes – delivered to your inbox over 2 weeks. Sweet spaciousness awaits!
Freedom From Chronic Stress SELF STUDY Program
A 5-module online course based on the proven Freedom From Chronic Stress Methodology. Learn how to stop allowing work, pressure, and other people rule your life as you go at your own pace. A perfect option if you are looking for lasting peace at a lower investment point.
Freedom From Chronic Stress COACHING Program
You and me. One on one. A step-by-step coaching program for the professional woman who wants permanent relief from burnout and chronic stress. We can work together wherever you live!
Biodynamic Craniosacral Therapy
I am currently not accepting new clients for Craniosacral Therapy. If you would like a referral to a trusted practitioner in the Raleigh/Durham area, email me @ email@example.com.