ANGELA’S BLOG
real deal messages you won’t hear on the mainstream beat
THAT JUST SUCKED!
I often witness people trying to put a silver lining on their negative experiences. And I certainly don't like it when someone does this to me. For example, have you ever had this experience? You share something bothersome or vulnerable and you are greeted with...
Freedom from Holiday Stress – Part 2
Need less holiday stress? Below are 4 more strategies to be Free from Holiday Stress. Holiday stress (just like chronic stress) comes from actions that are disconnected from the heart. Strategy No 5 TALK LESS - This is a two-fold strategy and an act of restraint....
Freedom from Holiday Stress – Part 1
Greetings! Holidays are here. It is a bit alarming to me when the Christmas decorations are up before the Halloween decor is off the shelves...to me it is a sign of consumerism. Pushing goods...more stuff...a lot of waste...and a loss of connection. For the past 6...
Balanced Living Expo
As an Integrative Health Coach, many clients initially come to me and say, 'I need more balance.' When someone says that to me, this is a red flag because if someone needs 'more balance' that is usually a sign of a significant deprivation somewhere in their life that...
Is Your Heart Winking at You?
What does this title mean, 'Is my heart winking at me?' One of the things I share on '5 Steps to Freedom from Chronic Stress for the Professional Woman' audio training is that the real root of chronic stress is living a life disconnected from the heart. The poet Rumi...
Mark on Love (a poem)
Mark on Love In choosing love or fear, I aimed my bow at the wrong target I spent effort releasing arrows toward solid blocks of ice continents, creating sharp edges, til the mass broke away shouting its victory chant of isolation. My new inquiry is to make the mark...
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