Feb 18, 2015 | Embodiment, Mindfulness, Personal Growth
‘Innate trust is based on the understanding that if you live mindfully moment-to-moment and have the intention to act according to your VALUES even in difficult or confusing situations, your life will unfold in the most harmonious manner possible.’ –...
Jan 2, 2015 | Embodiment, Self-Care
Have you seen a co-worker’s emotional intelligence fly out the window? Ahem – or maybe it was you who flew off the handle or reacted in a less than professional manner? It’s embarrassing and painful to witness. It happened to me. I angrily snapped at...
Nov 18, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
I’m pretty immune from feeling rushed, hurried, or frazzled. This isn’t because I’m so zen things don’t affect me. It’s because I consciously choose what I engage in. I don’t watch the news. (It isn’t news. I search the...
Sep 25, 2014 | Embodiment, Personal Growth, Self-Care
Do you constantly feel run-down, tired, or exhausted? No matter how much rest you get, you never feel fully refreshed. Your energy never feels restored. If this rings true, you may experience adrenal fatigue. Adrenal fatigue and chronic stress go hand in hand. Even...
Feb 27, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
ME: Hi, how are you? FRIEND: Crazy busy. ME: Hey, how are things at work? FORMER COWORKER: You know the same, crazy busy. Are you busy or crazy busy? There is a difference – check out where you fall: What rings true for you? Do you laugh or feel signs of pride...
Jan 30, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
Here’s the traditional change cycle I outlined at a recent workshop. So much is missing in this approach! I’ve been working in the field of behavior change for over 10 years. There is a traditional change model used in behavioral science. It ends up...
