Dec 8, 2015 | Mindfulness, Personal Growth, Self-Care
Before I enter a coaching relationship with a client, I ask her to tell me what she has tried to resolve her chronic stress. I will never forget Roxana’s response. She answered, ‘I tried to be vulnerable once…that was stressful!’ I smiled to myself and thought,...
Sep 29, 2015 | Mindfulness, Personal Growth
Not too long ago I ran into an acquaintance at my local farmer’s market. She asked how I was doing, and in lieu of giving the customary, ‘I’m fine,’ I gave an honest answer. I told her I was feeling emotionally depleted, and briefly explained...
Aug 12, 2015 | Mindfulness, Personal Growth
Hi Everyone! I’m excited to share this guest post with you from Mitch Shepard, an Executive Coach and Founder of WiRL who has 20 years of experience helping executives and managers lead effectively while maintaining a healthy work-life balance. She has worked across...
Jun 24, 2015 | Mindfulness, Personal Growth |
The other day, I perceived my client had a disheartening experience at the end of our coaching call. Toward the end of our conversation, my client asked me if I was happy. I immediately said, “Happiness is elusive.” I don’t think this was the answer...
May 26, 2015 | Mindfulness, Personal Growth
Your heart is the light of this world.
Don’t cover it with your mind. – Mooji This is the last week we spend this year on Everyday Mindfulness, Step 2 in the Freedom from Chronic Stress Program, and I’ve barely scratched the surface. Mindfulness is...
May 22, 2015 | Embodiment, Mindfulness
Don’t rely on the mind to tell you you’re OK or talk you off a ledge. Let the body lead the way. Next week is the last week we spend on Everyday Mindfulness, Step 2 in the Freedom from Chronic Stress Program. Before we move on, I want to give you an...
