Jun 9, 2015 | Personal Growth, Self-Care
“The more you suffer, the more it shows you really care! Right?!!!” #WRONG – Dexter Holland in song ‘Self-Esteem’ by Offspring Maggie was over halfway through the Freedom from Chronic Stress Program. As we talked over Skype for Session 6:...
Jun 4, 2015 | Personal Growth, Self-Care
“It’s like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace...
May 26, 2015 | Mindfulness, Personal Growth
Your heart is the light of this world.
Don’t cover it with your mind. – Mooji This is the last week we spend this year on Everyday Mindfulness, Step 2 in the Freedom from Chronic Stress Program, and I’ve barely scratched the surface. Mindfulness is...
May 6, 2015 | Mindfulness, Personal Growth
“What a liberation to realize the voice in my head is not who I am. Who am I then? The one who sees that.” – Eckhart Tolle Descartes got it dead wrong when he said, ‘I think therefore I am.’ I am because I am. You is because you is lady!...
Apr 29, 2015 | Mindfulness, Personal Growth
“Who is the mind actually speaking to? You assume it is to you, the Self, but it is only to your self-image, the ego, which you imagine is your true self. But are you ready and willing to look at this? There is a reluctance to question this, because it feels...
Apr 21, 2015 | Embodiment, Mindfulness, Personal Growth, Poems
“When you become aware of silence, immediately there is a state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.” – Eckhart Tolle She’s looking for you. She’s waiting...
