Apr 16, 2015 | Mindfulness, Personal Growth
“When you go out into the woods, you see all these different trees. Some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why...
Apr 15, 2015 | Mindfulness, Personal Growth
“With mindfulness – the practice of peace – we can begin by working to transform the wars within ourselves.” – Thich Nhat Hanh You know I’m a fan of mindfulness and meditation. But meditation alone is not all that and a bag...
Apr 1, 2015 | Mindfulness, Personal Growth
a story about not needing to know I had a blog topic all ready for today’s post to continue our theme of Everyday Mindfulness (Step 2 in the Freedom from Chronic Stress Program), but I’ve had a recent life event I feel led to share instead. This is the...
Mar 11, 2015 | Personal Growth, Poems
You could do the dishes the taxes, the laundry You could play catch-up on email Sweep the floor and scrub the toilets You could balance the bank statement or go ahead with your heavy-set plans to scratch off your list Today the sun is shining bright and high...
Mar 6, 2015 | Mindfulness, Personal Growth, Self-Care
Money is a form of energy. Make it, lose it, save it, use it, abuse it, hoard it, love it or hate it…how you use money reflects your values. Look where your money flows to know where your energy goes. What is your earliest childhood memory about money? My first vivid...
Feb 18, 2015 | Embodiment, Mindfulness, Personal Growth
‘Innate trust is based on the understanding that if you live mindfully moment-to-moment and have the intention to act according to your VALUES even in difficult or confusing situations, your life will unfold in the most harmonious manner possible.’ –...
