Feb 28, 2014 | Mindfulness, Personal Growth
I should do this. I should do that. Pause for a moment and reflect on the frequency of how often you say ‘I should’ to yourself or out loud. I should eat better. I should spend more time with my kids. I should lower my stress. I should stop beating myself up. I should...
Feb 27, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
ME: Hi, how are you? FRIEND: Crazy busy. ME: Hey, how are things at work? FORMER COWORKER: You know the same, crazy busy. Are you busy or crazy busy? There is a difference – check out where you fall: What rings true for you? Do you laugh or feel signs of pride...
Feb 13, 2014 | Personal Growth, Self-Care
During the month of January, I shared content about how to approach change in your life. As a personal seeker of transformation, mindfulness, and embodiment and as a Freedom from Chronic Stress Coach, I’ve studied and found a way to approach change that is...
Jan 30, 2014 | Mindfulness, Personal Growth
I recently attended a professional organization meeting in my hometown. To open the session, the leader says, ‘How many of you are sticking to your New Year’s Resolutions?’ She chuckled and said, ‘I’m trying ladies…I’m really...
Jan 30, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
Here’s the traditional change cycle I outlined at a recent workshop. So much is missing in this approach! I’ve been working in the field of behavior change for over 10 years. There is a traditional change model used in behavioral science. It ends up...
Sep 15, 2013 | Mindfulness, Personal Growth, Poems
What does this title mean, ‘Is my heart winking at me?’ One of the things I share on ‘5 Steps to Freedom from Chronic Stress for the Professional Woman’ audio training is that the real root of chronic stress is living a life disconnected from...
