Jun 4, 2015 | Personal Growth, Self-Care
“It’s like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace...
Mar 6, 2015 | Mindfulness, Personal Growth, Self-Care
Money is a form of energy. Make it, lose it, save it, use it, abuse it, hoard it, love it or hate it…how you use money reflects your values. Look where your money flows to know where your energy goes. What is your earliest childhood memory about money? My first vivid...
Jan 2, 2015 | Embodiment, Self-Care
Have you seen a co-worker’s emotional intelligence fly out the window? Ahem – or maybe it was you who flew off the handle or reacted in a less than professional manner? It’s embarrassing and painful to witness. It happened to me. I angrily snapped at...
Dec 17, 2014 | Mindfulness, Personal Growth, Self-Care
I frequently speak to professional women about how to be free of burnout and chronic stress. Recently after a talk, I hung out for a while with a small group of professional women. One woman shared that she is super productive and gets everything done on her list...
Nov 18, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
I’m pretty immune from feeling rushed, hurried, or frazzled. This isn’t because I’m so zen things don’t affect me. It’s because I consciously choose what I engage in. I don’t watch the news. (It isn’t news. I search the...
Sep 25, 2014 | Embodiment, Personal Growth, Self-Care
Do you constantly feel run-down, tired, or exhausted? No matter how much rest you get, you never feel fully refreshed. Your energy never feels restored. If this rings true, you may experience adrenal fatigue. Adrenal fatigue and chronic stress go hand in hand. Even...
