Feb 13, 2014 | Personal Growth, Self-Care
During the month of January, I shared content about how to approach change in your life. As a personal seeker of transformation, mindfulness, and embodiment and as a Freedom from Chronic Stress Coach, I’ve studied and found a way to approach change that is...
Jan 30, 2014 | Embodiment, Mindfulness, Personal Growth, Self-Care
Here’s the traditional change cycle I outlined at a recent workshop. So much is missing in this approach! I’ve been working in the field of behavior change for over 10 years. There is a traditional change model used in behavioral science. It ends up...
