Jan 30, 2014 | Personal Growth, Self-Care |
As a Chronic Stress Coach, it’s interesting – and sometimes sad – to hear professional women downplay or deny the affect chronic stress has on their well-being, especially their emotional health and relationships. Common words I hear that demonstrate...
Sep 28, 2013 | Mindfulness, Personal Growth, Poems, Self-Care
As an Integrative Health Coach, many clients initially come to me and say, ‘I need more balance.’ When someone says that to me, this is a red flag because if someone needs ‘more balance’ that is usually a sign of a significant deprivation...
Jul 4, 2013 | Embodiment, Self-Care
It’s getting hot in here! Zoiks – very hot. Stay cool this summer with my favorite summer recipe – Chilled Avocado Cucumber Mint Soup! I practice and incorporate principles of traditional Indian medicine, called Ayurveda, in my personal life and...
May 26, 2013 | Mindfulness, Personal Growth, Self-Care |
Depression and anxiety are very common in the US. In the past I’ve suffered from clinical depression and I’ve experienced anxiety for as long as I can remember. The reason I practice mindfulness and yogic breathing is because of the anxiety I experience....
Apr 4, 2013 | Embodiment, Self-Care
In Spring, the earth and all of her creatures (including us humans), hold on to water. This is smart. The body is transitioning from the cold and dryness of winter and holding on to moisture. This is part of seasonal transitions. In Ayurveda, the sister science of...
