10 Steps to Mindful Eating

Jan 25, 2013 | Embodiment, Mindfulness, Personal Growth, Self-Care

Mindful Eating has been shown to decrease impulsive eating, anxiety, binge eating, and lower Body Mass Index (aka BMI). Click here for list of research articles. Mindfulness is the practice of paying attention on purpose with compassion (without judgment). A...

Mindful Chocolate Eating

Jan 21, 2013 | Mindfulness, Personal Growth, Self-Care | 2 comments

I love dark chocolate. I eat it everyday! You are mistaken if you think you cannot eat what you love (unless, of course you are allergic or it creates problems – practice ‘do no harm’). But yes, you can eat what you love and truly be present for the...